oct, 2020

03octAll DayTHE VORTO GAMESVORTO GAMES - SAME SEX PAIRSUnit E3, Hilton Main Industrial Estate, Bognop Roa...Format:same sex pairsQualifier:NoCategory:Intermediate,RX,ScaledCountry:United Kingdom

Event Details

Same sex pairs competition taking place at Vorto Fitness in wolverhampton. The gym will be used as the workout area with a large outside marque for spectating, warming up and waiting in-between events. Live music alongside a great day with fantastic prizes and awards on the day!

3 Categories: Scaled, Intermediate, RX

Scaled Standards:

Barbell GTOH for reps (30/20) 
Knee Raises
Dumbbell Work (15/10)
Single Skips

Intermediate Standards:

Barbell GTOH for reps (50/32.5) 
T2B (One Partner)
Kipping Pull Ups
HSPU (One Partner)
Dumbbell Work (22.5/15)
Double Unders (One Partner)

RX Standards:

Barbell GTOH for reps (70/50)
Bar Muscle Ups (One Partner)
C2B
Strict HSPU for Reps
Double Unders
(Plus all intermediate standards)

£58/Team (Plus Fees)

4 Workouts on the day.

Format of workouts: 3 Metcon Style Workouts (7-12 minutes) 1 Max Lift Workout

Email vortofitness@gmail.com if you have any questions

Time

All Day (Saturday)

Location

Vorto Fitness

Unit E3, Hilton Main Industrial Estate, Bognop Road, WV11 2BE

Organizer

VORTO FitnessVortofitness@gmail.com Unit E3, Hilton Main Industrial Estate, Bognop Road