aug, 2020

30augAll DayMila's Mash Up 10 Parker Centre Parker Industrial Estate, Derby ...Format:Mixed Team of 4Qualifier:NoCategory:Adaptive Friendly,RX,Scaled,Scaled /Rx

Event Details

Mila’s Mash up’ will be a summer event for mixed teams, held on Sunday the 30th of August.

We will be running two categories for this event; Rookie Teams (less than 12 months Crossfit experience) and the ‘Skillz’ division, (everyone else including your firebreathers).

Teams will be made up of 4 people; 2 males and 2 females.

The aim of the day? To get some good workouts in, meet other local boxes and throwdown! Food will be available along with sweet treats and coffee. There will be some goody bags for podium places.

Expected (but not limited to) movements/standard:

Rookie: DB snatches, rowing, box step ups, down ups, barbell snatch 30/20kg, clean 42.5/30kg, deadlift 70/45kg, ab mat sit ups, Ring rows, running

Skillz: DB snatches, rowing, box jumps, down ups, barbell snatch 50/35kg, clean 60/42.5kg, deadlift open weights, t2b, Pull ups, running.

Time

All Day (Sunday)

Location

Crossfit Deviant

10 Parker Centre Parker Industrial Estate, Derby DE21 4SZ

Organizer

Crossfit Deviantcrossfitdeviant@gmail.com 10 Parker Centre Parker Industrial Estate, Derby DE21 4SZ