Mila’s Mash up’ will be a summer event for mixed teams, held on Sunday the 30th of August.
We will be running two categories for this event; Rookie Teams (less than 12 months Crossfit experience) and the ‘Skillz’ division, (everyone else including your firebreathers).
Teams will be made up of 4 people; 2 males and 2 females.
The aim of the day? To get some good workouts in, meet other local boxes and throwdown! Food will be available along with sweet treats and coffee. There will be some goody bags for podium places.
Expected (but not limited to) movements/standard:
Rookie: DB snatches, rowing, box step ups, down ups, barbell snatch 30/20kg, clean 42.5/30kg, deadlift 70/45kg, ab mat sit ups, Ring rows, running
Skillz: DB snatches, rowing, box jumps, down ups, barbell snatch 50/35kg, clean 60/42.5kg, deadlift open weights, t2b, Pull ups, running.
All Day (Sunday)
10 Parker Centre Parker Industrial Estate, Derby DE21 4SZ
Crossfit Deviantcrossfitdeviant@gmail.com 10 Parker Centre Parker Industrial Estate, Derby DE21 4SZ