feb, 2020

08febAll Day09FORGE FITNESS : MIXED PAIRS RX / MASTERS / SCALED / NOVICEMixed PairsBehind AKM Steels Ltd, Masborough St, Rotherham, S...Format:Mixed PairsQualifier:NoCategory:Accessible to all Abilities,Adaptive Friendly,Age Categories,Beginners,Intermediate,Masters,Masters 35,Novice,RX,Scaled,Scaled /IntermediateCountry:United Kingdom

Event Details

 

Mixed Pairs – grab a partner and choose a day!

Standards below….

 

SATURDAY – RX & MASTERS

RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kgKB 24/16kg
All gymnastics excluding M/ups & Pistols (although these may crop up in a final)
DU’s

Masters Standard
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kg
kB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!

SUNDAY – SCALED & NOVICE

Scaled Standard
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!
(Rope heaves and wall ball sits ups have been smashed out previously!)

Novice
Recycling bar @ 35/25kg
Dumbell @ 15/10kg
kB @ 16/10kg
Same gymnastics as scaled with alternatives

Time

feb 8 (Saturday) - 9 (Sunday)

Location

Crossfit Rotherham

Behind AKM Steels Ltd, Masborough St, Rotherham, S60 1EX

Organizer

Forge Fitness UK (CrossFit Rotherham)Jane Pettit: info@crossfitrotherham.co.uk CFR, Masborough Street, Rotherham